31.07.2026
Les Mills Core
Les Mills Core is a scientifically designed group workout focused on strengthening the abdominal muscles, back, and glutes. It is the perfect combination of fitness and fun, suitable for absolutely everyone. The most important thing to know if you are hearing about it for the first time: 1. Duration: 45 minutes. Focus: This is not just a „sit-up“ workout. It targets [...]
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