Les Mills Core
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Les Mills Core is a scientifically designed group workout focused on strengthening your core muscles, back, and glutes. It's the perfect blend of fitness and fun, suitable for absolutely everyone.
The most important thing to know if you're hearing about it for the first time:1.
Duration: 45 minutes.
Focus: This isn’t just an exercise for „sit-ups“. It engages the entire so-called „core“ zone – from the shoulders to the knees, including the deep stabilizing muscles.
Music: All movements are synchronised to modern and highly motivating music, which is updated every three months.
2. What equipment is used? Bodyweight: Many of the exercises use only your body's weight.
Resistance Tubes: Special elastic bands with handles that add resistance.
Weight Plates: Light or medium weight plates for added resistance.
Note: All appliances are provided on-site in the hall.
Price and payment
Reproducibility
Training conditions
Free cancellation (hours before)
2 hours
Additional terms
Your first training session at Next Level is free.
Hristina Lakeva
Hello! I invite you to tone and shape your body, giving it functionality and tone through targeted core work. Les Mills Core is the workout with which I achieved the toned and flat stomach I dreamed of for myself! Join us in the conveniently located Next Level studios, in wonderful and inspiring company, with energy, fresh music and enjoyable exercises!
biscuits.