Perfect Definition

"Perfect Definition“ is my original workout, in which we work on the parts of the body most preferred by ladies – the thighs, arms and core! Women often say they want more toned thighs, more sculpted arms and a firmer abdominal area. In this class, we focus precisely on these zones with sets of specifically chosen exercises that effectively help you to achieve the desired result. As a bonus, you will improve your posture and burn excess fat ;) We work for time and use dumbbells, a barbell and resistance bands.

There is no jumping in this workout.
The intensity level is medium.
It is suitable for everyone, as I also show easier exercise variations, and you choose the weights you want to train with yourself.

ENG
"Perfect Definition is my signature class, designed to target the areas women want to work on most – Thighs, Arms, and Abs! We often hear women say they want toned legs, defined arms and a tight core. In this class we focus exactly on those zones using a series of specifically chosen exercises that effectively help you reach your goals. As a bonus, you will improve your posture and reduce body fat ;) We work in intervals and use dumbbells, bars, and resistance bands.

This class has no jumping.
The intensity is medium.
It is suitable for all fitness levels. I show you easier variations of the exercises and you decide the weight you want to train with :)