Weekend Fascia Release Retreat

I invite you to a retreat, which I am organising from 24th to 26th July 2026 at the DomOm retreat centre, located in the village of Dolni Rakovets (1 hour from Sofia).
The place and food are excellent.
Fascia Release
ℹ️ About the retreat:
What will we experience
Myofascial release – for deep relaxation and recovery
Fascial Maneuvers – gentle but powerful movements for releasing tension and trauma
Psychosomatic approach – the connection between body, emotions, and internal models
Mindful breathing, pauses, and integration time
The practices are suitable for all levels – no previous experience is required.
What will you take with you
A lighter and more lively body
A calmer nervous system
self-regulation tools
deep sense of connection with oneself
soft reset – physical and emotional
🌱 We will also have:
Bathing in a mineral spring
Swimming pool
An evening by the fire
Birthday party 🙂

ℹ️ About the programme:
Friday evening
Voltage reduction through Myofascial Release
Cross of sharing
Evening and discussions about fascia and our role in life.
Saturday:
8:00 – 9:30 Morning Fascial Maneuvers Complex
9:30-10:30 Breakfast
10:30 AM – 12:00 PM Walk in the nearby forest with mindful walking and, if possible, a dip in a mineral spring.
12:00 – 13:30 Fascial Maneuvers self-massage techniques
13:30 - 14:30 Lunch
14:30-15:30 Free time, nap, conversations
15:30 – 18:30 Psychosomatics and Fascial Maneuver Gymnastics, including partner work
19:00 – 20:00 Dinner
20:00 Free programme and improvisational theatre games
Week
8:00 – 9:00 – Psychosomatics and Fascial Release
9:00 AM – 10:00 AM – Morning Fascial Maneuvers Complex
10:00 – 11:00 Breakfast
11:00 – 13:00 Walk and Fascial Maneuvers in the forest
13:00 Departure for home
Everything in the programme is optional and it is important for everyone to follow their own inner rhythm. The programme is a guideline and will be adapted according to the energy of the group, nature, and the processes that unfold.
Exchange
Early booking until June 20th: 195 euros
Following this: €235
Deposit to book: 80 euros
It includes food, accommodation and practices.
There will be transportation arrangements.
Small group and limited accommodation.
For bookings or enquiries – 0889474313
👤 FOR THE HOST:
Kristiyan Yordanov has over 15 years of experience in personal development and 8 years of practice with physical, psycho-emotional, and meditative methods.
He learned from teachers of different traditions, alchemists, and from „the book of life“.
Practises and teaches Tai Chi, Qigong and Taoist internal practices. Considers fascial manoeuvres to be a very good „entry point“ to deeper practices, due to their power to improve sensitivity and process blockages.
He is simultaneously a trainer and a manager in the IT industry.
The method of operation is a combination of the methods of Master Milena Maat, Oleg Cherne, Laos Valeri Ivanov, Human Garage.
“For me, participating in the seminar had a rapid effect in relaxing my shoulders, and not only that, but also in starting a process of opening up and clearing out deeper things. At first glance, the movements/exercises seemed quite light and elementary, given that we are used to (taught) that in order to have results, it only comes through pushing ourselves and making Herculean efforts. Therefore, a significant effect was not expected, but this approach actually has good potential. Lightly, with effort and without force. It helps us learn to be mindful and kind to ourselves. Thank you!“
Simona Atanasova!
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“Hello, for me the seminar was very useful as I have been looking for this type of classes in Sofia for a long time and I am glad that you have paved the way for this knowledge (otherwise I have watched videos by The Workout Witch). I would attend a seminar again.”
Lora Karanesheva
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“Thank you once again for the well-presented information in the seminar. It was in an understandable language and illustrated with sufficient exercises, so that the execution and sensations became clear. For me, it was a new perspective on fascia in terms of its psycho-emotional connection and influences.
Everything was very useful, presented in a human way, and I will gladly attend the next seminar.”
Gergana Radulova
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“The course on fascial manoeuvres was something new, interesting and magical for me. I learned an incredible amount about my body – both in theory and in practice. I felt comfortable and pleasant at the centre. Thank you for sharing and for your professionalism!”
Ani Doubledikova
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“Thank you for the seminar, for the wonderful practices, and for the connection. For the music, for the silence, and for the space to hear ourselves and each other.
I came with the intention of feeding my mind, but it turned out my search was for inner peace and tranquility.
This is the first time I've encountered the fascial manipulation method, and I'm once again convinced of how wise and sensitive our bodies are, something we rarely consider. And it's enough to do something small, but the right thing, to release old traumas or blocked emotions. I'm glad I discovered for myself that fascial manipulation is a wonderful method in this regard.”
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„My seminar was very useful. With the information and guidance it provided, I was able to be more present in my body and feel how the energies were moving within it. Even though I didn't have a palpable problem or stiffness in a specific area, overall I felt more relaxed and free in my body afterwards, and also more grounded and filled with joy. My son was also very relaxed and even fell asleep on the mat in the foetal position.”
Maria Tashkova