Perfect Definition
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„Perfect Definition“ е моя авторска тренировка, в която работим върху най-предпочитаните от дамите части на тялото – бедрата, ръцете и корема! Жените често казват, че искат по-тонизирани бедра, по-оформени ръце и по-стегната коремна област. В този час наблягаме точно на тези зони със серии от специфично подбрани упражнения, които ефективно ви помагат да постигнете желания резултат. Като бонус ще подобрите стойката си и ще изгорите излишните мазнини 😉 Работим за време и използваме гири и ластици.
There is no jumping in this workout.
The intensity level is medium.
It is suitable for everyone, as I also show easier exercise variations, and you choose the weights you want to train with yourself.
ENG
„Perfect Definition“ is my signature class, designed to target the areas women want to work on most – Thighs, Arms, and Abs! We often hear women say they want toned legs, defined arms and a tight core. In this class we focus exactly on those zones using series of specifically chosen exercises that effectively help you reach your goals. As a bonus, you will improve your posture and reduce body fat 😉 We work in intervals and use dumbbells, bars, and resistance bands.
This class has no jumping.
The intensity is medium.
It is suitable for all fitness levels. I show you easier variations of the exercises and you decide the weight you want to train with 🙂
Price and payment
Reproducibility
Training conditions
Free cancellation (hours before)
Without restriction
Additional terms
Your first session comes with a 50% discount! (applies only to the price of a single session)
1 training session: €10
4 sessions: €36 (€9/session) (valid for 2 months)
8 sessions: 64 euros (8 euros/session) (valid for 2 months)
Currently, payment is cash or via Revolut. I will soon be accepting card payments through a POS terminal.
ENG
Your FIRST class is 50% off! (valid only for the price of a single class)
1 class: £10
4 classes: €36 (£9/class) (valid for 2 months)
8th grade: 64 euros (8 euros/class) (valid for 2 months)
At the moment I can only take payments by cash and Revolut. I will soon be able to take payments via POS terminal.
Denitza Ivanova
Hello, I am Denitsa!❤️ I love working out and inspiring people to move more! I got hooked on working out when I was 20 years old, and since then, movement has been an integral part of my life. Today I create custom training programs with one main mission — to motivate more people to move, feel good in their bodies, and be healthy for many years to come. I believe that movement is one of the best ways to take care of ourselves, improve our health, and prevent a range of health problems. For me, workouts are not just physical activity; they are an investment in a better quality of life. I am a certified group fitness trainer with over 10 years of experience in the fitness field. For 5 years I worked at Athletic Fitness, and over the last 3 years I have been part of the Next Level team. I lead group workouts such as Booty, Power Pilates and GetFlex (stretching and mobility), and very recently I started presenting two of my own workouts in the new „Aretia“ gym, located at 52 Nikol Petkov Blvd., 2nd floor. My goal is for every training session to be both effective, diverse, and energizing! I create workouts that activate the entire body, but each one also has its own specific focus. I pay attention to the proper execution of the exercises, support you along the way towards your goals, and motivate you to give your best—so that after each workout you leave with a smile and satisfaction with what you have achieved. And this is just the beginning! I will also be sharing my workouts on YouTube so that you can train with me in the comfort of your own home. Let's turn caring for ourselves into a pleasure and a lifelong habit together!❤️ You can follow me: Instagram: https://www.instagram.com/workout_with_denitza?igsi=MW92eHJzZWFzNHo5aQ== Facebook: https://www.facebook.com/share/1cZ1fR9J2i/ Choose your workout from my schedule. Each one has a detailed description and offers pricing and payment options. I can't wait to meet you in person in the hall!
biscuits.