Les Mills Core

The workout focuses on strengthening the abdominal area. It tightens, tones, and aids balance and mobility.

Les Mills Core is a scientifically designed group workout focused on strengthening your core muscles, back, and glutes. It's the perfect blend of fitness and fun, suitable for absolutely everyone.
Here's the most important thing you need to know if you're hearing about it for the first time: 1. What is the workout? Duration: It usually lasts 30 or 45 minutes.
Focus: This isn’t just an exercise for „sit-ups“. It engages the entire so-called „core“ zone – from the shoulders to the knees, including the deep stabilizing muscles.
Music: All movements are synchronised to modern and highly inspiring music, which is updated every three months. 2. What equipment is used? Bodyweight: Many of the exercises use only your body weight.
Resistance Tubes: Special elastic bands with handles that add resistance.
Weight Plates: Light or medium weight plates for added resistance.
Note: All appliances are provided on-site in the hall.