Pilates Strength

"Pilates Strength is my own signature workout that resembles the movements and control of Pilates, but with a greater emphasis on loading specific muscle groups. We achieve this by performing more repetitions of a given exercise. But fear not! I add fun and varied combinations, so you always get an effective and enjoyable class :)

We work with body weight, but I also include equipment such as resistance bands, balls, blocks and dumbbells. They are always optional :)

The workout is suitable for all levels. I also show easier variations of the exercises so that each of you can train according to your abilities.

ENG
“Pilates Strength is my signature workout that is inspired by the movements and control of Pilates, but with a greater emphasis on loading specific muscle groups. We achieve this by doing more repetitions of each exercise, but don’t worry! I include a variety of fun combinations and ensure that you always get an effective and enjoyable workout session :)

We work with bodyweight, but I also incorporate equipment such as resistance bands, balls, blocks, and dumbbells. These are always optional :)

The workout is suitable for all fitness levels. I also demonstrate easier variations of the exercises, so everyone can train according to their own abilities.