Power Pilates
Les Mills Core
Glutes & Core
31.07.2026
08:30 - 09:15
0 registered participants
25 places remaining
Level Average
The workout focuses on strengthening the abdominal area. It tightens, tones, and aids balance and mobility.
Les Mills Core is a scientifically designed group workout focused on strengthening your core muscles, back, and glutes. It's the perfect blend of fitness and fun, suitable for absolutely everyone.
Here's the most important thing you need to know if you're hearing about it for the first time: 1. What is the workout? Duration: It usually lasts 30 or 45 minutes.
Focus: This isn't just a "sit-up" workout. It targets the entire so-called "core" area – from shoulders to knees, including the deep stabilising muscles.
Music: All movements are synchronised to modern and highly inspiring music, which is updated every three months. 2. What equipment is used? Bodyweight: Many of the exercises use only your body weight.
Resistance Tubes: Special elastic bands with handles that add resistance.
Weight Plates: Light or medium weight plates for added resistance.
Note: All appliances are provided on-site in the hall.
Price and payment
€13.00
Card payment
Payment on delivery
With partner cards:
Reproducibility
Every Monday, Wednesday, and Friday
Training conditions
Free cancellation (hours before)
2 hours
Additional terms
The first training session at Next Level is free.
Coach
Hristina Lakeva
Hello! I invite you to tone and shape your body, giving it functionality and tone through targeted core work. Les Mills Core is the workout with which I achieved the toned and flat stomach I dreamed of for myself! Join us in the conveniently located Next Level studios, in wonderful and inspiring company, with energy, fresh music and enjoyable exercises!
biscuits.