Reformer Pilates – what you need to know

The Pilates Reformer machine was created by Joseph Pilates during the First World War when hospitals were full of injured people confined to their beds. With the idea of aiding their rehabilitation, Pilates attached springs to the beds so that patients could move without having to stand up. In the 1920s, he refined the design of the Pilates Reformer and incorporated it into his exercise programme. 

Today the device resembles a bed frame, but instead of a mattress, it has a movable platform with wheels. These roll back and forth as you do your exercises. Special springs are used to connect the platform to the end of the frame, and their resistance can be adjusted according to your abilities.

Pilates Reformer - Benefits

The Pilates reformer machine allows for a wide range of exercises that benefit your strength and flexibility. The resistance of the springs when pushing and pulling with your arms and legs, combined with your body weight, helps build muscle.

The straps, held in the hands or placed on the legs, allow the muscles to be fully stretched. This type of stretching significantly improves mobility. 

A welcome result is improved musculature of the lower back and shoulders. This aids in correcting posture, which is often compromised by sitting all day for work.

Just 2-3 sessions a week are enough to achieve results. You'll notice the first changes in your body after just a month, and after three, the difference will be truly noticeable. 

The advantage of this type of exercise is the engagement of the entire musculature of the body with an emphasis on the deep postural muscles. Spinal and shoulder mobility and stability are achieved.

This type of training has no contraindications. It works the entire body evenly. The Pilates reformer can also be used in the late stages of rehabilitation, as well as for chronic back pain and spinal deformities.

The secret is in persistence

For beginners, it is essential to remain dedicated to the practice. Setting achievable goals, no matter how small, can be a motivating factor for your progress. 

Consistency in training is crucial as it aids in building muscle memory and allows you to reap all the benefits. With dedication and guidance from a certified instructor, Reformer Pilates can become a transformative and integral part of your fitness routine.