Tone My Bum

"Tone My Booty" is my original workout with an emphasis on firming and toning your bum and legs. In addition to these, we also train for a strong and shaped core, for which purpose I also include arm movements that challenge the belly and lower back to engage even more!

The first groups are standing, then we are on the mat. Cardio/jumping happens from time to time, but I'll give you a low-impact option without it as well. We work in intervals and use dumbbells and resistance bands.

The workout is suitable for all levels. I also show easier variations of the exercises so that each of you can train according to your abilities.

ENG
“Tone My Booty” is my signature workout focused on strengthening and toning your glute and leg muscles. In addition, we also work on building a strong and sculpted core, incorporating arm movements to help engage the abs and lower back even more!

The first groups are standing and then we move down to the mat. Sometimes there is cardio/jumping, but I show you non-jumping options also. We work in intervals and use dumbbells and resistance bands.

The workout is suitable for all fitness levels. I also demonstrate easier variations of the exercises, so everyone can train according to their own abilities.