Perfect Definition

"Perfect Definition“ is my own training program that focuses on the parts of the body that women most prefer – the hips, arms, and abdomen! Women often say they want toned hips, more shapely arms, and a tighter abdominal area. In this class, we focus specifically on these areas with a series of specifically selected exercises that effectively help you achieve the desired results. As a bonus, you will improve your posture and burn off excess fat ;) We work with weights and elastic bands.

There is no jumping in this workout.
The intensity level is medium.
It is suitable for everyone, as I also show easier exercise variations, and you choose the weights you want to train with yourself.

ENG
"Perfect Definition is my signature class, designed to target the areas women want to work on most – Thighs, Arms, and Abs! We often hear women say they want toned legs, defined arms and a tight core. In this class we focus exactly on those zones using a series of specifically chosen exercises that effectively help you reach your goals. As a bonus, you will improve your posture and reduce body fat ;) We work in intervals and use dumbbells, bars, and resistance bands.

This class has no jumping.
The intensity is medium.
It is suitable for all fitness levels. I show you easier variations of the exercises and you decide the weight you want to train with :)