Archives: Activities

Booty is an effective and fun interval workout for your glutes, legs and core! It helps you build muscle, coordination and balance while burning calories. Through dynamic and combined exercises, your body becomes toned and stronger 🙂 I keep an eye on your form and make sure you leave with a better mood 🥰

Pilates is a low-intensity workout that works to strengthen the muscles and improve body tone. We move slowly and in a controlled manner, breathing purposefully. We use light weights and resistance bands (optional), which help to tone the muscles. We do about 8 sets of dynamic movements. We cover the whole body.

GetFlex is a low-intensity workout to develop body mobility and flexibility. We use weights, resistance bands and bodyweight to move and challenge the body to achieve a greater range of motion.

Booty is an effective and fun interval workout for your glutes, legs and core! It helps you build muscle, coordination and balance while burning calories. Through dynamic and combined exercises, your body becomes toned and stronger 🙂 I keep an eye on your form and make sure you leave with a better mood 🥰

Pilates is a low-intensity workout that works to strengthen the muscles and improve body tone. We move slowly and in a controlled manner, breathing purposefully. We use light weights and resistance bands (optional), which help to tone the muscles. We do about 8 sets of dynamic movements. We cover the whole body.

„Love That Burn“ е моя авторска тренировка, в която натоварваме мускулите чрез многократни повторения на разнообразни и комбинирани движения. Всеки час се състои от няколко серии със специфично подбрани упражнения, които гарантират пълно активиране на мускулите, което ги стимулира да растат и да се тонизират. Работим с леки гири и ластици. В тази тренировка няма […]

Pilates is a low-intensity workout that works to strengthen the muscles and improve body tone. We move slowly and in a controlled manner, breathing purposefully. We use light weights and resistance bands (optional), which help to tone the muscles. We do about 8 sets of dynamic movements. We cover the whole body.

„Perfect Definition“ е моя авторска тренировка, в която работим върху най-предпочитаните от дамите части на тялото – бедрата, ръцете и корема! Жените често казват, че искат по-тонизирани бедра, по-оформени ръце и по-стегната коремна област. В този час наблягаме точно на тези зони със серии от специфично подбрани упражнения, които ефективно ви помагат да постигнете желания […]

Booty is an effective and fun interval workout for your glutes, legs and core! It helps you build muscle, coordination and balance while burning calories. Through dynamic and combined exercises, your body becomes toned and stronger 🙂 I keep an eye on your form and make sure you leave with a better mood 🥰

Pilates is a low-intensity workout that works to strengthen the muscles and improve body tone. We move slowly and in a controlled manner, breathing purposefully. We use light weights and resistance bands (optional), which help to tone the muscles. We do about 8 sets of dynamic movements. We cover the whole body.