Archives: Activities

The group is suitable for older students (between 7 and 10th grade). .

The group is suitable for older students (between 7 and 10th grade). .

The group is suitable for older students (between 7 and 10th grade). .

The group is suitable for older students (between 7 and 10th grade). .

GetFlex is a low-intensity workout to develop body mobility and flexibility. We use weights, resistance bands and bodyweight to move and challenge the body to achieve a greater range of motion.

GetFlex is a low-intensity workout to develop body mobility and flexibility. We use weights, resistance bands and bodyweight to move and challenge the body to achieve a greater range of motion.

Booty is an effective and fun interval workout for your glutes, legs and core! It helps you build muscle, coordination and balance while burning calories. Through dynamic and combined exercises, your body becomes toned and stronger 🙂 I keep an eye on your form and make sure you leave with a better mood 🥰

Pilates is a low-intensity workout that works to strengthen the muscles and improve body tone. We move slowly and in a controlled manner, breathing purposefully. We use light weights and resistance bands (optional), which help to tone the muscles. We do about 8 sets of dynamic movements. We cover the whole body.

Discipline, perseverance, team spirit. Your journey to success starts here! Training includes a warm-up, various exercises and games for coordination and ball control. Basic shots and receives. It finishes with a net game, stretches and a bow.

Discipline, perseverance, team spirit. Your path to success starts here! Training includes a warm-up, various exercises and games for coordination and ball control. Basic shots and receives. It concludes with stretching and a bow.