Milena Yonkova

I am Milena, the mother of two boys in the 1st and 3rd grade. Since childhood, I have loved to play sports. I was a member of the women's volleyball club in my hometown.
After giving birth to my first child, I started with recovery training and that’s how the idea of starting my career as a trainer was born. I took a Pilates mat and yoga course, combining the exercises into so-called yoga-pilates workouts. My groups quickly filled up and the next step came – to open a Pilates reformer studio. The interest was also huge. I created a team and so I turned to the next sport to reward my skills, namely conditioning training. With it came the idea of conditioning gymnastics.
All the variations are very well accepted by my clients. I prefer small, tight groups where I can give each person the necessary attention. I emphasize on conscious movement and the person feeling their body, when they can push harder and when they can relax.
With LIVRA, I believe I reach the right people and those who are just starting out.